Meditation

I Did a 10-Day Vipassana Meditation at 21- What 10 Days of Silence Really Does to Your Mind

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I was in my third year of college when Vipassana meditation entered my life. It was a turbulent phase, emotionally and physically. I was barely 21, confused, sensitive, intense, and going through more internally than I showed externally. Around that time, one of my teachers had just returned from a 10-day Vipassana retreat. She spoke … Read more

Why I’m Starting This Meditation Journal

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Meditation has been a part of my life for many years now. Not in a dramatic, life-changing, movie-like way. It entered quietly, slowly, and over time it became something I kept returning to again and again. Over the years, I have tried many different kinds of meditation. Some came through yoga training, some through retreats, … Read more