Meditation has been a part of my life for many years now. Not in a dramatic, life-changing, movie-like way. It entered quietly, slowly, and over time it became something I kept returning to again and again. Over the years, I have tried many different kinds of meditation. Some came through yoga training, some through retreats, … Read more
When we begin exploring Indian philosophy, one of the first big questions that arises is: Who am I really?Am I the body, the mind, the personality, or something deeper? The ancient philosophy of Sāṅkhya, one of the oldest philosophical systems of India, answers this question with incredible clarity. It tells us that our true nature … Read more
Once, while I was teaching samadhi from the Patanjali Yoga Sutras, Chapter One, a lovely student sitting right in front of me raised her hand and asked a question that instantly quieted the room. She said that a practitioner is expected to perfect the eight limbs of yoga, beginning with moral discipline, then asana, pranayama, … Read more
On the first day of college, I walked into the classroom without many thoughts. In fact, there was nothing happening in my mind at all. No excitement, no nervous anticipation, no grand expectations. I sat on the first bench, mostly out of habit. It was a small class, only twelve students. Already different from what … Read more
We have all heard that yoga is beyond asanas or physical postures. But how do we actually go deeper in yoga? When do we know that it is time to move to the next level of practice? Is it when the pain in forward folds disappears? Is it when the body starts defying gravity and … Read more
We all have seen so many posts and pictures of people practicing yoga asanas, such beautifuland intimidating postures that make you want to try the pose, and at the same time make youwonder if you’re as fit or as dedicated as them to be able to do those postures. It’s true that yoga requires consistency, … Read more
Have you ever looked around and wondered why people who cause harm, lie, cheat, or misusetheir power seem to move through life untouched? Why don’t karma and consequences catch up with them at all? This question can feel deeply unfair and unsettling, especially when you try to live with integrity and kindness. But when we … Read more
Yoga has been a part of my life for as long as I can remember. When I think about yoga, the first image that comes to my mind is my parents. Because of them, I was introduced to this beautiful and life-changing practice at a very young age, both in theory and in practice. At … Read more